.314 | to Brian Doyle, from Kelly Stoetzel

Scientific evidence that suggests that gratitude improves our mental health. The opportunity to participate in this project either to read about what other people are thankful for, or to express our own gratitude is actually improving our brains. And research shows that the positive impact of gratitude on the brain is lasting!

I’m grateful to Brian Doyle (the creator of this project) for several things. We got to work together a few years ago, and in addition to the good work he did on our team at TED, he always, always, always brightened my day and made everything a lot more fun. Then we lost touch for a few years, and then he reached out to thank ME for making an impact on him. Wow. That gratitude came my way on a day when I really needed a boost, and boy did it make me feel good.

Brian, and this project, and the impact of that moment specifically got me thinking a lot about the power of a practice of gratitude, and I began to incorporate it more intentionally into my days. Sometimes it’s just for small things … but it always seems to make a big difference. I suspect I’m not the only one who has noticed.

Thank you, Brian, for sharing this beautiful and powerful project with all of us. The world is a better place because you’re in it.